3 odpowiedzi w tym temacie

[budo_bubsonk1]

Na rzeźbę najlepiej robić siłowy potem aero cz aero potem siłowy? Złyszałem że lepiej aero bo podkręca tętno itp ale znowu inni sądzą że najpierw siłowy , więc jak?

[budo_matee]

generalnie aeroby kreci sie po silowni bo jakbys robil na odwrot moglbys nie miec sil na trening.

Thibadeau:

Some peoples claim that performing the cardio first will provide for a good
warm-up and thus reduce the risk of injuries during the session and even
improve performance by increasing body temperature. This is actually true,
and a short 5-10 minutes warm-up before hitting the weights is certainly a
good idea in most cases; it really doesn’t apply to a full blown fat-loss cardio
session. While a short, low intensity warm-up can help with your
performance slaving on the treadmill for 45 minutes or hitting it hard with
intervals is a sure way to drain yourself and as a result it will end up sapping
your much needed strength thus reducing the efficacy of your lifting
workout. So if you decide to perform your cardio work along with your
lifting session it is much better to lift first and run second.

[budo_ry-you]

aeroby po silowni. Po pierwsze do treningu z ciezarami powinno sie podchodzic swierzym, a po drugie trening oporowy pomoze wypalic glikogen z miesni i krocej bedzie trwalo przejscie ze spalania weglowodanow na tluszcze podczas aerobow.

[budo_bubsonk1]

Ok, dzięki. Temat do zamknięcia.