1 odpowiedź w tym temacie

[budo_smook]

Takie piły wykorzystuje się do ćwiczeń w graplingu, zna ktoś może kilka ćwiczeń? Zastanawiam się nad kupnem takiej tylko nie wiem jaką duzą bo są rózne wielkości. Czekam na jakieś podpowiedzi z góry dzięki.

[budo_anduina]

Swiss Ball work

The Swiss ball was actually developed by an Italian toy manufacturer in 1963 for use by therapists in Switzerland – hence the name Swiss Ball. The key to this piece of equipment is that it causes the intrinsic muscle in the body to fire and help balance the body. Try balancing on one and see how long before you fall off. Apart from looking like an epileptic dancer for a few short seconds, throwing your arms and legs around to try and counter your over-balancing, you body will start to fire smaller internal muscles to keep you on the ball. Now imagine that you are on the ground with an opponent and the two of you are scrambling for position – ever been off balance, or tried to explode out of a position? It is those same intrinsic muscles that are firing to start your skeletal muscles to perform the movement.

What is the 1st muscle to fire when you punch or kick someone? Tricep, deltoid? Hip flexor, quads? Both wrong. The very first muscle to fire is your abdominals.

Exercise No 1

Swiss ball control. Use the Swiss ball to switch from side control to scarf hold and repeat to the opposite side. This engages your balance, control and fluidity of movement.

Body reversal. Lie facing down, arm out in crucifix position with the ball on your chest. Sweep your leg through and rotate the body to face up (just like an escape from a failed shoot as opponent sprawls on you.

Plank. Place your elbows in line with your shoulders on the ball and extend your legs to balance on your feet. Keeping your back totally flat, slowly rotate your elbows in a small circle. Your core will be working the abs and lower back, whilst all the muscles around the shoulder have to work to keep the movement going. Try this for 1 min and increase both time and size of circles.

[link widoczny dla zalogowanych Użytkowników]


A tu to nawet pokazane jest co i jak:
[link widoczny dla zalogowanych Użytkowników]

Fajna zabawa