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IKMF Curriculum: Compacted Version.
Below is the approved curriculum for the International Krav Maga Federation. The basic curriculum (Units 1 to 20) is the system taught to Civilians. Units 21 to 45 are primarily taught to Military Personal, Law Enforcement Agencies and Expert levels.
In all the basic curriculum (Units 1 to 20) requires approximately 180 hours of training. Put into perspective a student attending only 1, 2 hour class a week can be fully trained and proficient in less than 2 years. Compared to other martial arts it can take up to 5 years to reach a similar level of skill and proficiency.
Unit 01: General Information and Theory
Unit 02: Teaching Methodology; Human body
Unit 03: Preliminary Considerations
Unit 04: The Basics
Unit 05: Attacking with the Hands
Unit 06: Attacking with the Legs
Unit 07: Defences against Punches
Unit 08: Defences against Kicks
Unit 09: Releases from Grabs, Chokes & Holds at high level
Unit 10: Releases from Grabs & Holds at medium level
Unit 11: Releases with Throws
Unit 12: Release from holds & grabs on the floor
Unit 13: Leverages & Takedowns
Unit 14: Defence against attacks involving a stick / club.
Unit 15: Defences against attacks involving a knife (edged weapons).
Unit 16: Defence against threats involving a knife (edged weapons).
Unit 17: Defence against threats involving handgun
Unit 18: Defence against threats involving Submachine gun
Unit 19: Using common objects as weapons in defence
against armed assailants
Unit 20: Self defence against two assailants or more
(armed with knife/stick or not armed)
Unit 21-25:Military training units
Unit 25-29:Law-Enforcement training unites
Unit 30-33:Additional units for Security and VIP Protection
Unit 34: Self-defence for Children - Applications and transformations of the basic techniques and training methods for children
Unit 35: Self-defence for Women - Applications and transformations of the basic techniques and training methods for women.
Unit 36: Fighting Drills
Unit 37-38:Fighting Tactics and applications.
Unit 39: Fighting in different positions & places
Unit 40: Ways and applications of mental training
Unit 41-44:Training Methods for the above units
Unit 45: Simulations and scenarios, analyzing and training accordingly
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OBRAZKI (uwaga niekóre śmieszne - kto walczy bronią - ten wie o co chodzi...)
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