1 odpowiedź w tym temacie

[budo_cajun]

Dieta Gracie. Jak to dokładnie wygląda? Wiem ze owoce sa waznym składnikiem. Ale to tylko tyle i tez dokońca dokładnie nie wiem. Nie wiem jak dozowac itp. może macie jakieś informacje na ten temat?

[budo_rabi]

Tak ten temat lezy to pomyslalem ze grzebne. Jak za malo czy cos to moge poszukac jeszcze jak nie bede mial co robic.


The Gracie Diet
The Gracie Diet is not just about fruits, it's about how you combine the foods you eat.

Meats are a part of the Gracie Diet. Most meats (as well as fish, fowl and shellfish) are in Group A. The Group A foods combine with each other as well as with one food from Group B.

Tip of the Week: Some foods do not combine with other foods, and have to be eaten alone. In the Gracie Diet, these are called Group D foods. When you eat one of these foods, wait 3-4 hours for your body to digest it before you eat something different. Some of the fruits and other foods that must be eaten alone include:

Apples (if green or acidic), apricots, cherries, peaches, acidic plums, acidic pears
Blackberries, raspberries, strawberries
Pineapple, mango
Grapefruit, lemon, orange, tangerine
Yogurt, kefir, acidophilus milk

Note, none of the individual fruits and foods listed above combines with any other food or even with each other. That means don't blend the juices of different citrus fruits, don't combine blackberries with raspberries, and watch the blend in fruit salad, if you want to follow the Gracie Diet.