






One of the most dangerous strikers on the planet finally reveals some of his training tips! Includes an exclusive video of real-time training footage of Mirko Cro Cop!
The DVD contains:
Introduction
weight lifting, one basic workout, with a brief commentary
detailed warming-up for MMA training
working with thai and boxing pads
Sparring: boxing & wrestling
DETAILS
Format: DVD PAL / NTSC
Length: 80 min.
Release date: June 2004
Other info: All region DVD