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Techniki ....
Niby kolejna strona z technikami .. ale jednak inna. Wejdzie i przekonacie sie czemu :)
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Positions

This section shows many of the positions that you will find yourself in whilst fighting and also which positions to try and attain.

The Mount
The Guard
The Side Mount
North-South
Scarf Hold
The Back Mount
Knee On Chest



Transitions

Well you can't just sit there in one position forever, so here's some common transitions and sweeps to get you moving.

Flow Diagram

Standing Up In A Street Fight (In Base)
Side Mount To Mount (Step)
Side Mount To Mount (Knee Drive)
Scissor Sweep (Guard To Mount)
Push Sweep (Guard To Mount)
Double Ankle Grab Sweep



Escapes

Getting caught in the Guard or the Mount can be very dangerous, so you obviously need some quick and reliable escapes.

Mount Escape (Upa)
Guard Escape (Push)
Guard Escape (Elbow Drive)
Passing The Guard (Kneeling)
Head Lock Escape (Hip Roll)
Head Lock Escape (Leg Hook)
Head Lock Escape (Arm Frame)



Arm-Locks

Some of the most common submissions in Brazilian Jiu-Jitsu are performed with an Arm-Lock.

Americana From The Side Mount
Americana From The Mount
Kimura From The Guard
Kimura From The Side Mount
Shoulder-Lock From The Side Mount
Shoulder-Lock From Scarf Hold
Arm-Bar From The Mount
Arm-Bar From The Guard
Omoplata From A Failed Guard Arm-Bar



Chokes

Probably the best way to finish a fight is with a choke. Simply starting to apply a choke will sometimes show your opponent that it is pointless to continue the fight.

Collar Choke From The Guard
Underarm Collar Choke From The Guard
Front Collar Scissor Choke From The Guard
Front Naked Choke From The Guard
Guillotine Choke From The Guard
Lion Killer From The Back Mount
Rear Choke From The Guard
Sliding Collar Choke From The Back Mount
Side Mount Choke
Thrusting Choke From The Guard
Triangle Choke From The Guard
Rear Scissor Choke From The Guard



Leg-Locks

Leg-locks can be extremely dangerous, be very careful when applying joint locks to the knee since these moves can seriously damage your opponent for life.

Achilles' Ankle Lock From In The Guard
Heel Hook
Knee Bar From In The Guard
Foot Lock Against The Back Mount
Leg Lock From Half Guard

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